🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.1 mg
- Sodium 560.0 mg
- Potassium 213.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Salami Sticks contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (47.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Spices (includes Smoked Paprika), Sea Salt, Water, Natural Flavor, Dextrose, Lactic Acid Starter Culture
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Salami Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Salami Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Salami Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 12.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 213.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoky Salami Sticks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Smoky Salami Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Salami Sticks
Is Smoky Salami Sticks good for weight loss?
At 100 calories per stick with 12g of protein, these can work in a weight loss diet if you're mindful of portions. The high protein content helps keep you satisfied, though the fat and sodium are relatively concentrated in a small serving.
Is Smoky Salami Sticks good for muscle building?
With 12g of protein per 28g serving, smoky salami sticks are a solid protein source for muscle building. Pair them with other nutrient-dense foods to round out your intake of carbs and micronutrients for optimal recovery.
Is Smoky Salami Sticks heart-healthy?
These aren't ideal for heart health due to the high sodium and saturated fat content. Occasional consumption is fine, but they shouldn't be a regular staple if you're managing blood pressure or cholesterol.
How does Smoky Salami Sticks fit a low-sodium diet?
At 560mg of sodium per stick, this food doesn't fit comfortably into a low-sodium diet. Even one stick uses up a significant portion of a typical daily sodium allowance.
What should I watch out for with Smoky Salami Sticks?
Sodium content is quite high at 560mg per stick—nearly a quarter of the daily limit in a single serving. The saturated fat, while moderate, adds up quickly if you eat multiple sticks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
