🧪 Nutrition Facts
- Calories 158.9
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 989.7 mg
- Potassium 349.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.9 calories per serving (1 Serving (227.0g)), Pumpkin Curry Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 989.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin Puree, Coconut Milk (coconut Milk, Water, Xanthan Gum), Sweet Potato, Onion, Apple, Carrot, Celery, Coconut Oil, Salt, Vegetable Base (vegetable Juices [tomato, Mushroom, Onion, Carrot, Celery], Salt and Natural Flavor), Curry Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Curry Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Curry Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.9 kcal | 7.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 989.7 mg | 43% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Curry Soup accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.9 calories in Pumpkin Curry Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Kickboxing (Cardio) | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Curry Soup
Is Pumpkin Curry Soup good for weight loss?
At under 160 calories per serving with 3g of fiber and decent volume from the broth base, this soup can fit into a weight loss plan. Just be mindful that the coconut milk and oil contribute most of the calories, so portion control matters.
Is Pumpkin Curry Soup heart-healthy?
The high saturated fat content and sodium level work against heart health, even though the soup contains heart-friendly vegetables and fiber. If you enjoy this soup, consider it an occasional choice rather than a regular staple.
How does Pumpkin Curry Soup fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as nearly 1000mg of sodium per serving is well above what's typically recommended for a single dish on a sodium-restricted plan.
Is Pumpkin Curry Soup suitable for people with lactose intolerance?
You're safe here—the soup uses coconut milk instead of dairy, making it suitable for anyone avoiding lactose.
What should I watch out for with Pumpkin Curry Soup?
The sodium content at nearly 990mg per serving is significant—almost half the daily limit for many people. Also, the saturated fat is quite high at 9g due to the coconut milk and oil, which may concern those monitoring their saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
