🧪 Nutrition Facts
- Calories 189.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 510.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 174.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Lasagna Made from Chickpeas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (61.3% of calories), with a good 5.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna Made from Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna Made from Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 39.8 mg | 3% |
| Iron | 4.0 mg | 22% |
| Potassium | 510.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lasagna Made from Chickpeas accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Lasagna Made from Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna Made from Chickpeas
Is Lasagna Made from Chickpeas good for weight loss?
At 190 calories per serving with just 3.5g fat and 2g sugar, this lasagna is relatively light. The 5g of fiber and 13g of protein help you feel full longer, which can support weight loss efforts when part of a balanced diet.
Is Lasagna Made from Chickpeas good for muscle building?
With 13g of protein per 56g serving, this chickpea lasagna provides a decent protein boost for muscle repair and growth. Pairing it with additional protein sources or a protein-rich side would help you reach higher daily protein targets more efficiently.
Is Lasagna Made from Chickpeas good post-workout fuel?
The 33g of carbohydrates make this a solid post-workout option for replenishing glycogen stores, while the 13g protein supports muscle recovery. However, you might want to pair it with a bit more protein to optimize the post-exercise window.
Is Lasagna Made from Chickpeas good fuel for endurance activities?
The carb-to-protein ratio and moderate calorie content make this suitable for endurance activities, especially if you're looking for sustained energy. The 510mg potassium is helpful for electrolyte balance during longer efforts like running or cycling.
How does the fiber in Lasagna Made from Chickpeas support digestion?
With 5g of fiber per serving, this lasagna supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also works with the protein to help stabilize blood sugar and keep you satisfied between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
