🧪 Nutrition Facts
- Calories 90.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 78.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions in a Lemon Herb Butter Sauce, Roasted Russets & Asparagus contains 90.3 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (47.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Petite Baker Potatoes, Asparagus, Lemon Herb Butter Sauce (water, Butter [cream, Salt], Lemon Juice, Corn Starch, Salt, Garlic Powder, Xanthan Gum, Guar Gum, Sodium Alginate, Dry Dill, Dried Whole Basil, Black Pepper, Parsley Flakes), Red Peppers, Red Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions in a Lemon Herb Butter Sauce, Roasted Russets & Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions in a Lemon Herb Butter Sauce, Roasted Russets & Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 29.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 78.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions in a Lemon Herb Butter Sauce, Roasted Russets & Asparagus accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions in a Lemon Herb Butter Sauce, Roasted Russets & Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Aerobics | 10.1 min |
Find more information on calories burned doing popular exercises.
