🧪 Nutrition Facts
- Calories 330.1
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 199.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.1 calories per serving (1 Serving (63.0g)), Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola, Coconut Cashew is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola, Coconut Cashew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola, Coconut Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola, Coconut Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Iron | 1.6 mg | 9% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola, Coconut Cashew accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.1 calories in Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola, Coconut Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Rock Climbing (Ascending) | 41.0 min |
Find more information on calories burned doing popular exercises.
