🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.7 mg
- Potassium 180.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vanilla Nonfat Frozen Yogurt, Vanilla contains 129.6 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Corn Syrup, Cream*, Contains 2% or Less of Mono & Diglycerides*, Microcrystalline Cellulose, Cellulose Gum, Guar Gum, Polysorbate 80*, Carrageenan. Natural Flavor, Lactic Acid, Acetic Acid, Annatto Extract (color), Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Nonfat Frozen Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Nonfat Frozen Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 79.7 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 140.2 mg | 11% |
| Iron | 0.1 mg | 1% |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Nonfat Frozen Yogurt, Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Vanilla Nonfat Frozen Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.4 min |
Find more information on calories burned doing popular exercises.
