🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Organic Hard Sourdough Pretzels (organic Wheat Flour, Salt, Organic Expeller Pressed Sunflower Seed Oil, Organic Brown Rice Syrup*, Organic Barley Malt, Yeast, Baking Soda [sodium Bicarbonate]), Organic Expeller Pressed Canola Oil, Organic Jalapeno Ranch Seasoning (organic Buttermilk Powder [organic Nonfat Milk, Lactic Acid, Bacterial Culture], Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Sour Cream Powder [organic Sour Cream {organic Cream, Bacterial Culture, Lactic Acid}, Organic Nonfat Milk Solids, Citric Acid], Organic Vinegar Powder (organic Maltodextrin, Organic Distilled White Vinegar], Organic Nutritional Yeast, Organic Jalapeno Peppers, Organic Cumin, Lactic Acid, Organic Natural Flavor, Organic Black Pepper, Organic Parsley, Citric Acid, Organic Rice Concentrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
