🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 260.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bleu Cheese with Fresh Parsley Vinaigrette, Bleu Cheese contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sour Cream (*cultured Pasteurized Non Fat Milk, *pasteurized Cream, Acidophilus & Bifidus Cultures, Microbial Enzymes), Organic Blue Cheese (*pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Organic Pasteurized Cultured Buttermilk, Organic Date Paste, Organic Mayonnaise (*expeller Pressed Canola Oil, *whole Eggs, Water, *egg Yolks, *distilled Vinegar, *white Mustard [*distilled Vinegar, Water, *mustard Seed, Salt, *clove], Salt, *lemon Juice Concentrate, Natural Flavor), Organic Lemon Juice, Organic Parsley, Organic White Wine Vinegar, Kosher Salt, Organic Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bleu Cheese with Fresh Parsley Vinaigrette, Bleu Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bleu Cheese with Fresh Parsley Vinaigrette, Bleu Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Bleu Cheese with Fresh Parsley Vinaigrette, Bleu Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Chopping Wood | 10.7 min |
Find more information on calories burned doing popular exercises.
