🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Goddess Hummus contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (44% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Beans, Water, Canola and Olive Oil, Green Chile Peppers, Tahini (ground Sesame), Salt, Vinegar, Lemon Juice Concentrate, Garlic*, Cilantro*, Citric Acid, Chives*, Spices, Parsley*, Spinach*, Spirulina Blue, Turmeric, Xanthan Gum, Tarragon*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Goddess Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Goddess Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Goddess Hummus accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Green Goddess Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 12 Minutes Per Mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Goddess Hummus
Is Green Goddess Hummus good for weight loss?
Green Goddess Hummus is a reasonable choice for weight loss since it's quite light at 50 calories per serving. The 2g of protein and 1g of fiber help create satiety, though you'll want to pair it with vegetables or lean proteins to make a more filling snack or meal component.
Is Green Goddess Hummus a good snack for kids?
Kids often enjoy hummus as a dip, and the mild herb flavors here are fairly approachable. The smooth texture makes it easy to eat, though some children may find the cilantro and tarragon flavors a bit strong or unfamiliar.
What diets does Green Goddess Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. It's also suitable for gluten-free eating and pairs nicely with paleo-friendly vegetable crudités.
What does Green Goddess Hummus pair well with for a balanced meal?
Serve it with raw vegetables like bell peppers, carrots, and cucumber slices for a light snack. It also complements whole grain crackers, pita chips, or alongside grilled chicken or fish for a more complete meal.
How does Green Goddess Hummus fit into a balanced diet?
Green Goddess Hummus contributes plant-based protein and healthy fats from sesame and olive oil, making it a nutritious addition to balanced eating. Its modest calorie density means you can enjoy a reasonable portion without overdoing it, while the herbs and spinach add micronutrients and phytonutrients to your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
