🧪 Nutrition Facts
- Calories 148.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.8 g
- Dietary Fiber 0.4 g
- Sugars 26.8 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 228.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiwi Fruit contains 148.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.8g per serving (100% of calories), of which 26.8g are sugars. It provides a noteworthy 228.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kiwi, Sugar, Citric Acid, Sodium Metabisulphite (as SO2), Fd&c Blue No. 1 (brillant Blue), Fd&c Yellow No. 5 (tartrazine).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Artificial Colours: Yellow No. 5, Tartrazine, Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiwi Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiwi Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 36.8 g | 13% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 26.8 g | 54% |
| Calcium | 228.0 mg | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiwi Fruit accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Kiwi Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Badminton | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiwi Fruit
Is Kiwi Fruit good for weight loss?
Kiwi fruit is quite calorie-dense at 148 calories per 40g serving, and its high sugar content (26.8g) means it can quickly add up in terms of calorie intake. While it does provide fiber and nutrients, portion control is important if weight loss is your goal.
Is Kiwi Fruit good fuel for endurance activities?
Kiwi fruit can work as quick fuel during endurance activities since it's primarily carbohydrates, providing readily available energy. However, the high sugar relative to fiber means the energy boost may be followed by a crash, so it's best paired with protein or fat for sustained energy.
How might Kiwi Fruit affect blood sugar?
With 26.8g of sugar and minimal fiber (0.4g) to slow absorption, kiwi fruit will likely cause a relatively rapid blood sugar spike. Those with diabetes or blood sugar sensitivity should either consume it in small portions or pair it with protein and fat to moderate the glycemic impact.
What diets does Kiwi Fruit suit?
Kiwi fruit suits most general diets, though it's not ideal for low-sugar, ketogenic, or strict diabetic diets due to its high sugar content. It works well within balanced diets and can fit into Mediterranean or whole-foods approaches when portioned appropriately.
What should I watch out for with Kiwi Fruit?
The sugar content is notably high at 26.8g per serving, which may be a concern if you're monitoring sugar intake or managing blood sugar levels. Additionally, this product contains artificial food dyes (FD&C Blue No. 1 and Yellow No. 5) and sodium metabisulphite as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
