🧪 Nutrition Facts
- Calories 183.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.5 mg
- Sodium 24.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 183.0 calories per serving (1 Serving (102.1g)), Strawberry Gelato Italiano is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (63.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Strawberry, Natural Flavoring, Pectin Guar Gum, Calcium Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Gelato Italiano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Gelato Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.0 kcal | 9.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 24.5 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Gelato Italiano accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.0 calories in Strawberry Gelato Italiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.6 min |
| Cycling (Low Intensity) | 20.0 min |
| HIIT | 17.0 min |
| Boxing | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Gelato Italiano
Is Strawberry Gelato Italiano good for weight loss?
Strawberry gelato isn't ideal for weight loss due to its 183 calories per serving and 12g of sugar, which can add up quickly if you're watching your intake. The 7g of fat per serving is also relatively high for a frozen dessert.
Is Strawberry Gelato Italiano a good snack for kids?
Kids generally enjoy gelato, and the strawberry flavor is appealing to most children. The portion size is reasonable, though you may want to be mindful of the sugar content when serving to younger children.
Is Strawberry Gelato Italiano suitable for people with lactose intolerance?
This gelato is made with milk and cream, so it contains lactose and isn't suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Strawberry Gelato Italiano suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or strict keto diets due to the milk, cream, and sugar content.
What should I watch out for with Strawberry Gelato Italiano?
The sugar content at 12g per serving is worth monitoring, especially if you're limiting added sugars. Since this contains milk and cream, it's not suitable for vegans, and those sensitive to dairy additives should note the guar gum and carrageenan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
