🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.2 mg
- Potassium 370.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spiral Sweet Potatoes contains 89.7 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes (usa)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spiral Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiral Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiral Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiral Sweet Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Spiral Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiral Sweet Potatoes
Is Spiral Sweet Potatoes good for weight loss?
Spiral sweet potatoes are a solid choice for weight loss, offering just 90 calories per serving with decent fiber content to help you feel full. The 3g of fiber and minimal fat make them a satisfying, nutrient-dense option that won't derail your goals.
Is Spiral Sweet Potatoes a good snack for kids?
Kids tend to enjoy sweet potatoes for their natural sweetness and fun spiral shape. With 5g of naturally occurring sugar and no additives, they're a nutritious option that feels more like a treat than a vegetable.
What vitamins or minerals stand out in Spiral Sweet Potatoes?
Sweet potatoes are famous for their beta-carotene content (reflected in their orange color), which converts to vitamin A in your body and supports eye health and immunity. The 370mg of potassium and 1mg of iron also contribute to overall wellness.
What diets does Spiral Sweet Potatoes suit?
These work well for most eating patterns, including vegan, vegetarian, paleo, and whole-food diets. They're particularly good for anyone following a plant-based approach or watching refined carbohydrates, since the fiber helps moderate the blood sugar impact of the 22g carbs.
What does Spiral Sweet Potatoes pair well with for a balanced meal?
Pair these with a protein source like grilled chicken, baked tofu, or beans to round out your plate and improve nutrient absorption. A drizzle of olive oil or a sprinkle of cinnamon brings out their natural flavor while adding healthy fats that help your body absorb the vitamin A.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
