🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 280.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Rice Blend is a very low-calorie food at 24.8 calories per serving (1 Serving (80.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli (usa), Cauliflower (usa), Kale (usa)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Rice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Rice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Rice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 48.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Rice Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Veggie Rice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Boxing | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Rice Blend
Is Veggie Rice Blend good for weight loss?
At just 24.8 calories per 80g serving, this veggie blend is extremely low in calories and fat while providing 2g of fiber to help you feel satisfied. It's an excellent choice for weight loss because you can eat a substantial portion without consuming many calories.
Is Veggie Rice Blend a good snack for kids?
While the vegetables themselves are nutritious, the strong flavors of raw or minimally cooked broccoli, cauliflower, and kale can be challenging for many kids. You might have better success roasting it with a bit of oil and seasoning, or mixing it into milder dishes.
What diets does Veggie Rice Blend suit?
This blend works well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. Its nutrient density and complete absence of processed ingredients make it suitable for almost any eating approach.
What does Veggie Rice Blend pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, tofu, or fish, plus a healthy fat such as olive oil or nuts to create a complete meal. A grain like brown rice or quinoa would round out the dish nicely.
How does Veggie Rice Blend fit into a balanced diet?
These cruciferous vegetables are nutritional powerhouses, delivering iron and potassium along with 2g of fiber in a tiny calorie package. They work best as a base or side dish in a balanced meal where they're paired with protein and healthy fats, since they're very low in calories and protein on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
