🧪 Nutrition Facts
- Calories 139.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 330.0 mg
- Sodium 119.7 mg
- Potassium 110.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pasture Raised Eggs contains 139.9 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard-Boiled Pasture-Raised Egg*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pasture Raised Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pasture Raised Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pasture Raised Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 330.0 mg | 110% |
| Sodium | 119.7 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 44.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pasture Raised Eggs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Organic Pasture Raised Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pasture Raised Eggs
Is Organic Pasture Raised Eggs good for weight loss?
Eggs are a solid choice for weight loss since they're high in protein at 12g per serving, which helps you feel full longer and supports appetite control. With only 140 calories and minimal carbs, they fit easily into a calorie-controlled diet.
Is Organic Pasture Raised Eggs good for muscle building?
The 12g of protein per egg makes this an excellent food for muscle repair and growth, especially when paired with resistance training. Eggs also contain all nine essential amino acids your body needs for building muscle.
Is Organic Pasture Raised Eggs heart-healthy?
While pasture-raised eggs are a quality protein source, the high cholesterol and saturated fat mean they're not ideal if you're managing heart disease or trying to lower cholesterol levels. For most healthy people, moderate egg consumption is fine, but those with specific cardiovascular concerns should discuss portions with their healthcare provider.
What diets does Organic Pasture Raised Eggs suit?
Eggs work well with keto, paleo, low-carb, and high-protein diets given their macronutrient profile. They're also suitable for Mediterranean and flexitarian approaches since they're a minimally processed protein source.
What should I watch out for with Organic Pasture Raised Eggs?
The cholesterol content at 330mg is quite high—over the daily limit some people aim for. If you have heart disease or cholesterol concerns, you may want to limit egg consumption or eat them in moderation alongside your doctor's guidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
