🧪 Nutrition Facts
- Calories 409.7
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 430.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (85.0g)), Peanut Butter Chip Protein Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 53.9% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Whey Protein Isolate, Honey, Chocolate (processed with Potassium Carbonate, Sugar, Cocoa Butter) Tapioca Syrup, Pea Fiber, Sustainable Palm Fruit Oil, Sunflower Lecithin, Natural Vanilla Flavor, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chip Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chip Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Chip Protein Bar accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Peanut Butter Chip Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Kickboxing (Cardio) | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chip Protein Bar
Is Peanut Butter Chip Protein Bar good for weight loss?
At 410 calories per bar with 26g of fat, this is calorie-dense and best enjoyed in moderation if you're watching your weight. However, the 22g protein and 5g fiber help with satiety, so it could work as an occasional meal replacement if portion-controlled.
Is Peanut Butter Chip Protein Bar good for muscle building?
With 22g of protein from whey protein isolate and a decent carb-to-protein ratio, this bar supports muscle recovery and growth. The combination makes it suitable post-workout when your muscles need both amino acids and carbohydrates.
Is Peanut Butter Chip Protein Bar good post-workout fuel?
This bar works well after training thanks to its 22g protein and 28g carbs, which support muscle repair and glycogen replenishment. The added bonus of fiber helps with digestion, though some people prefer lighter carbs immediately post-workout.
Is Peanut Butter Chip Protein Bar heart-healthy?
The 6g of saturated fat per bar is moderate, and sodium is low at 170mg, which is good news for blood pressure. That said, the 26g total fat means you'll want to balance this with other lower-fat foods throughout your day.
What should I watch out for with Peanut Butter Chip Protein Bar?
The 14g of sugar per bar is fairly high—nearly a third of your daily limit on a 2,000 calorie diet. At 26g total fat, it's energy-dense, so be mindful of how often you consume it if you're tracking calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
