🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.4 mg
- Potassium 299.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crinkle-Cut Butternut Squash is a very low-calorie food at 39.6 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash (usa)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crinkle-Cut Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crinkle-Cut Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crinkle-Cut Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Sodium | 15.4 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 299.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crinkle-Cut Butternut Squash accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Crinkle-Cut Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Backpacking | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crinkle-Cut Butternut Squash
Is Crinkle-Cut Butternut Squash good for weight loss?
At under 40 calories per serving with no fat and just 1g of protein, crinkle-cut butternut squash is low in calories but lacks the protein needed to keep you satisfied on its own. It works best as part of a larger meal that includes a protein source.
Is Crinkle-Cut Butternut Squash a good snack for kids?
Kids typically enjoy the mild, naturally sweet flavor and crispy texture of roasted squash. The soft interior makes it easy for younger children to eat.
Is Crinkle-Cut Butternut Squash suitable for people with lactose intolerance?
This is naturally free from dairy, making it perfectly suitable for anyone avoiding lactose.
What diets does Crinkle-Cut Butternut Squash suit?
Butternut squash fits well with vegan, vegetarian, paleo, and whole-food plant-based diets. It's also appropriate for gluten-free eating.
What does Crinkle-Cut Butternut Squash pair well with for a balanced meal?
Pair it with grilled chicken, baked tofu, or roasted chickpeas to add the protein this side dish is missing. It complements savory seasonings like cumin or rosemary, and works nicely alongside whole grains like quinoa or brown rice for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
