🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 156.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconutmilk (filtered Water, Coconut Cream*), Cashewmilk (filtered Water, Cashews*), Protein Blend (watermelon Seed Protein*, Brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Starch*, Locust Bean Gum*, Agar, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 156.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt
Is Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt good for weight loss?
At 170 calories and just 1g sugar, this yogurt is a reasonable choice for weight loss. The 8g of protein per serving helps with satiety, though the 11g of fat (mostly from coconut and cashew) is fairly high for the portion size.
Is Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt good for muscle building?
With 8g of protein from a blend of plant-based sources, this yogurt can contribute to muscle recovery and building when combined with strength training and adequate total daily protein intake.
Is Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt heart-healthy?
The high saturated fat relative to portion size (6g per 170g) may not be ideal for heart health if consumed regularly or in large amounts. The minimal sodium and potassium are modest contributions, and there's no cholesterol concern since it's plant-based.
Is Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt suitable for people with lactose intolerance?
This is completely suitable for lactose intolerance since it's dairy-free and made from plant sources like coconut, cashew, and seed proteins.
What should I watch out for with Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt?
The saturated fat content is notable at 6g per serving, primarily from coconut milk. Those limiting saturated fat intake for heart health reasons should be mindful of portion size or frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
