🧪 Nutrition Facts
- Calories 250.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 140.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 1.2 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 59.9 mg
- Manganese 0.5 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (45.0g)), Cashew Cacao & Chaga Bar, Cashew Cacao & Chaga is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 66% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews*, Sunflower Seeds*, Maple Syrup*, Cacao Butter*, Brown Rice Protein*, Cacao*, Coconut Butter*, Coconut*, Chaga Mushroom*, Mct Coconut Oil*, Sea Salt, Vanilla Extract* (contains Ethyl Alcohol), Cayenne Pepper*, Cinnamon*, Monk Fruit*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Cacao & Chaga Bar, Cashew Cacao & Chaga. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cashew Cacao & Chaga Bar, Cashew Cacao & Chaga contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashew Cacao & Chaga Bar, Cashew Cacao & Chaga accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Cashew Cacao & Chaga Bar, Cashew Cacao & Chaga? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 22 minutes per mile | 56.0 min |
Find more information on calories burned doing popular exercises.
