Calories in Salted Caramel Cashew Whole Nutrition Bar, Salted Caramel Cashew

📏 Serving Size: 1 BAR (42.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 100.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 BAR (42.0g)), Salted Caramel Cashew Whole Nutrition Bar, Salted Caramel Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.7% of calories), with a good 2.0g of dietary fiber.

📝 Ingredients

Protein Grain Blend (soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans), Organic Tapioca Syrup, Organic Cashews, Organic Cashew Butter, Chicory Fiber Syrup, Organic Dried Cane Syrup, Organic Almonds, Organic High Oleic Sunflower Oil, Almond Butter, Vegetable Glycerin, Organic Brown Rice Syrup, Organic Palm Kernel Oil, Sea Salt, Natural Flavors, Organic Cocoa Butter, Water, Organic Cane Syrup, Organic Soy Protein Concentrate, Organic Soy Lecithin, Organic Natural Flavors, Organic Alkalized Cocoa (for Color), Mixed Tocopherols (antioxidant), Sunflower Lecithin, Organic Annatto (for Color). Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (vit. C), Ferrous Fumarate (iron), Niacinamide (vit. B3), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine Mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic Acid, Cyanocobalamin (vit. B12).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Calcium Carbonate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Salted Caramel Cashew Whole Nutrition Bar, Salted Caramel Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat8.0 g10%
Saturated Fat1.5 g7%
Sodium210.0 mg9%
Total Carbohydrate21.0 g8%
Dietary Fiber2.0 g7%
Protein6.0 g12%
Potassium100.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Salted Caramel Cashew Whole Nutrition Bar, Salted Caramel Cashew accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Fat 40%
Carbs 46.7%
Fat 40% Carbs 46.7% Protein 13.3%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Salted Caramel Cashew Whole Nutrition Bar, Salted Caramel Cashew? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Dancing 26.1 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →