Calories in Blackened Salmon with Rice and Orzo Pilaf and Vegetables

At 520.2 calories per serving (1 Serving (340.0g)), Blackened Salmon with Rice and Orzo Pilaf and Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (38.9% of calories). One thing to note: a single serving contains 839.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wild Pacific Pink Salmon, Water, Enriched Long Grain Rice (milled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Orange and Yellow Carrots, Whole Green Beans, Yellow Wax Beans, Butter Flavored Vegetable Oil (liquid and Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene [color], Tbhq Abd Citric Acid Added to Protect Flavor, Dimethylpolysiloxane, an Anti Foaming Agent Added), Orzo Pasta Semolina (wheat), Niacin, Ferroussulfate, Thiamin Mononitrate, Riboflavin and Folic Acid., Black Pepper, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives of Turmeric and Annatto, Carrots Juice Powder), Paprika Smoked, Garlic Granulated, Dehydrated Granulated Onion, Kosher Salt, Parsley Flakes, Dried Thyme, Ground Cayenne Pepper, Basil, Oregano, Celery Salt (salt, Ground Celery Seed, Soybean Oil, Not More than 2% Calcium Stearate Added as an Anti-Caking Agent), Cultured Dextrose (maltodextrin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Blackened Salmon with Rice and Orzo Pilaf and Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blackened Salmon with Rice and Orzo Pilaf and Vegetables accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.

How long would it take to burn off the 520.2 calories in Blackened Salmon with Rice and Orzo Pilaf and Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.