🧪 Nutrition Facts
- Calories 689.5
- Total Fat 33.0 g
- Saturated Fat 0.0 g
- Cholesterol 269.3 mg
- Sodium 950.6 mg
- Potassium 873.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 85.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 689.5 calories per serving (1 Serving (408.0g)), Blackened Chicken Entree, Blackened Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 85.0g per serving (51.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (chicken Breast, Canola Oil, Seasoning Blend (paprika, Sea Salt, Onion Powder, Cumin, Chili Powder (chili Pepper, Salt, Spices, and Dehydrated Garlic), Fennel, Thyme, Sugar, Black Pepper), Olive Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackened Chicken Entree, Blackened Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Blackened Chicken Entree, Blackened Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 689.5 kcal | 34.5% |
| Total Fat | 33.0 g | 42% |
| Cholesterol | 269.3 mg | 90% |
| Sodium | 950.6 mg | 41% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 85.0 g | 170% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 873.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackened Chicken Entree, Blackened Chicken accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 689.5 calories in Blackened Chicken Entree, Blackened Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.1 min |
| Walking: 17 minutes per mile | 119.0 min |
| Cycling (Low Intensity) | 75.4 min |
| HIIT | 63.9 min |
| Running: 5 minutes per mile | 35.0 min |
Find more information on calories burned doing popular exercises.
