Calories in Crispy Beet-Crusted Chicken with Goat Cheese Green Beans Oven Kits, Crispy Beet-Crusted Chicken

At 530.1 calories per serving (1 Serving (431.0g)), Crispy Beet-Crusted Chicken with Goat Cheese Green Beans Oven Kits, Crispy Beet-Crusted Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 46.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1340.4mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets Containing up to 10% Solution of Water, Food Starch and Salt), Green Beans, Goat Cheese (pasteurized Goat's Milk, Sea Salt, Potassium Sorbate [preservative], Microbial Enzyme, Bacterial Culture), Crispy Beet Strips (beet, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And/or Safflower Oil, Seasoning [maltodextrin, Salt, Brown Sugar, Sugar, White Distilled Vinegar, Beet Powder [color], Molasses Powder, Citric Acid, Malic Acid, Natural Flavors]), Sliced Almonds, Light Brown Sugar (sugar, Molasses), Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added to Protect Flavor], Natural Flavors)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crispy Beet-Crusted Chicken with Goat Cheese Green Beans Oven Kits, Crispy Beet-Crusted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crispy Beet-Crusted Chicken with Goat Cheese Green Beans Oven Kits, Crispy Beet-Crusted Chicken accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.

How long would it take to burn off the 530.1 calories in Crispy Beet-Crusted Chicken with Goat Cheese Green Beans Oven Kits, Crispy Beet-Crusted Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.