🧪 Nutrition Facts
- Calories 274.0
- Total Fat 20.0 g
- Saturated Fat 19.0 g
- Cholesterol 0.0 mg
- Sodium 133.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 61.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.0 mg
- Thiamin 0.5 mg
- Zinc 10.0 mg
📋 Nutrition Summary
With 274.0 calories per serving (1 Serving (50.0g)), Vanilla Keto Meal Replacement Shake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 63.4% of calories), including 19.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegan Coconut Milk Powder, Organic Sprouted Fermented Pea Protein Powder, Organic Vegan Mct Powder, Organic Guar Gum, Natural Flavor, Organic Quinoa Powder, Organic Monk Fruit Extract, Digestive Enzymes (protease, Amylase, Cellulase, Lactase, Lipase), Probiotic (bacillus Coagulans)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Keto Meal Replacement Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Keto Meal Replacement Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.0 kcal | 13.7% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 19.0 g | 95% |
| Sodium | 133.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 17.0 mg | 1% |
| Iron | 5.0 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Keto Meal Replacement Shake, Vanilla accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 274.0 calories in Vanilla Keto Meal Replacement Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.3 min |
| Cycling (Low Intensity) | 30.0 min |
| HIIT | 25.4 min |
| Gardening | 58.0 min |
Find more information on calories burned doing popular exercises.
