Calories in Plain Lowfat Greek Yogurt, Plain

Plain Lowfat Greek Yogurt, Plain contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (51.8% of calories), which supports muscle repair and satiety.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Grade a Pasteurized Skim Milk, Cream, Lactase Enzyme, and Live and Active Cultures.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Lowfat Greek Yogurt, Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Plain Lowfat Greek Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Plain Lowfat Greek Yogurt, Plain accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.

How long would it take to burn off the 129.2 calories in Plain Lowfat Greek Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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