🧪 Nutrition Facts
- Calories 331.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 509.4 mg
- Potassium 135.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.1 calories per serving (1 Serving (283.0g)), Thai Style Green Curry with Chicken, Thai Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53.2% of calories). It contains 6.0mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
White Rice (water, White Rice), Water, Boneless Dark Meat Chicken, Coconut Cream, Green Beans, Red Bell Peppers, Ginger. Contains 2% or Less of: Green Curry Paste [fresh Chili Pepper, Garlic, Chinese Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Cane Sugar, Spices (coriander Seeds, Pepper, Cumin, Cardamom, Turmeric), Galangal], Native Corn Starch, Raw Cane Sugar, Coconut Oil, Lemongrass, Rice Starch, Spices, Fish Sauce (fresh Anchovy, Sea Salt), Expeller Pressed Sunflower Oil,thai Basil, Sea Salt, Garlic, Kaffir Lime, Red Chili Pepper, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Style Green Curry with Chicken, Thai Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Thai Style Green Curry with Chicken, Thai Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 28.3 mg | 2% |
| Iron | 6.0 mg | 33% |
| Potassium | 135.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Style Green Curry with Chicken, Thai Style accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Thai Style Green Curry with Chicken, Thai Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Battle Ropes | 24.5 min |
Find more information on calories burned doing popular exercises.
