🧪 Nutrition Facts
- Calories 731.0
- Total Fat 38.0 g
- Saturated Fat 22.0 g
- Cholesterol 125.8 mg
- Sodium 1200.2 mg
- Potassium 589998.6 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 35.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 731.0 calories per serving (1 Serving (340.0g)), Macaroni & Cheese with Our Signature Barbecue Sauce, Grilled White Meat Chicken and Bacon, Bbq Chicken & Bacon Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 47.1% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1200.2mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni (water, Semolina (milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Egg Whites), Milk Grilled Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of Potato Starch, Lemon Juice Concentrate, Vinegar, Natural Flavors, Salt, Spices, Lime Juice Powder, Maltodextrin), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Cream, Precooked Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), White Vinegar (distilled Vinegar, Water), Sugar, Water, Brown Sugar, Pasteurized Process American Cheese (american Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Artificial Color), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers Xanthan And/or Carob Bean And/or Guar Gums), Lemon Juice from Concentrate (water, Concentrated Lemon Juice), Butter (cream, Salt), Rice Starch, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices and Paprika), Salt, Dehydrated Garlic, Spice, Natural Smoke Flavor, Red Pepper Sauce (red Peppers and Tabasco Peppers, Vinegar, Salt)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Artificial Color
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese with Our Signature Barbecue Sauce, Grilled White Meat Chicken and Bacon, Bbq Chicken & Bacon Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese with Our Signature Barbecue Sauce, Grilled White Meat Chicken and Bacon, Bbq Chicken & Bacon Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 731.0 kcal | 36.6% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 125.8 mg | 42% |
| Sodium | 1200.2 mg | 52% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 499.8 mg | 38% |
| Iron | 2.7 mg | 15% |
| Potassium | 589998.6 mg | 12553% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni & Cheese with Our Signature Barbecue Sauce, Grilled White Meat Chicken and Bacon, Bbq Chicken & Bacon Mac & Cheese accounts for 36.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 731.0 calories in Macaroni & Cheese with Our Signature Barbecue Sauce, Grilled White Meat Chicken and Bacon, Bbq Chicken & Bacon Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.3 min |
| Walking: 17 minutes per mile | 126.1 min |
| Cycling (Low Intensity) | 79.9 min |
| HIIT | 67.7 min |
| Walking: 24 minutes per mile | 180.0 min |
Find more information on calories burned doing popular exercises.