🧪 Nutrition Facts
- Calories 310.5
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.4 mg
- Sodium 369.8 mg
- Potassium 175.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (138.0g)), Tempura Fish Fries Portions in Tempura Batter, Tempura is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Minced Fish Fillets (pollock or Haddock), Water, Canola Oil, Flour (wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (spices, Onion, Garlic), Salt, Sodium Phosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tempura Fish Fries Portions in Tempura Batter, Tempura — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tempura Fish Fries Portions in Tempura Batter, Tempura contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 30.4 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 175.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tempura Fish Fries Portions in Tempura Batter, Tempura accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Tempura Fish Fries Portions in Tempura Batter, Tempura? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Running: 7 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
