Calories in Tempura Fest Roll Wr, Tempura Fest

At 469.9 calories per serving (1 Serving (246.0g)), Tempura Fest Roll Wr, Tempura Fest is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (56.8% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 1001.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Shrimp Tempura (farm Raised Shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre-Fried in Non-Gmo Palm Oil), Purple Sweet Potato Tempura (purple Sweet Potato, Tempura Batter (wheat Flour, Potato Starch, Corn Flour,baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate,tapioca Starch], Salt), Tapioca Starch, Rice Flour, Soybean Oil), Iceberg Lettuce, Green Beans, Carrots, Wasabi Mayo (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Wasabi (japanese Wasabi, Western Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Soy Crepe (egg White, Whole Egg, Soy Protein [gmo-Free], Sorbitol, Glycerin, Sesame Seeds), Fried Shallot (shallot, Soybean Oil), Scallions, Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Tempura Fest Roll Wr, Tempura Fest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tempura Fest Roll Wr, Tempura Fest accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.

How long would it take to burn off the 469.9 calories in Tempura Fest Roll Wr, Tempura Fest? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.