🧪 Nutrition Facts
- Calories 180.3
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.7 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (127.0g)), Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets, Roasted Garlic & Herbs is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (46.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Haddock Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat), Water, Modified Corn Starch, Seasonings (roasted Garlic, Herbs, Yeast, Spices, Citric Acid, Onion), Natural Lemon Flavour, Salt, Caramel, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets, Roasted Garlic & Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 59.7 mg | 20% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets, Roasted Garlic & Herbs accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets, Roasted Garlic & Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
