🧪 Nutrition Facts
- Calories 579.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 115.0 g
- Dietary Fiber 16.9 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 579.6 calories per serving (1 Serving (140.0g)), Organic Durum Wheat Semolina Pasta with Organic Hemp Flour is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 115.0g per serving (80% of calories), with a good 16.9g of dietary fiber. It's a good source of dietary fiber at 16.9g per serving (60% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Flour*, Hemp Flour* 20%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Durum Wheat Semolina Pasta with Organic Hemp Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Durum Wheat Semolina Pasta with Organic Hemp Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Durum Wheat Semolina Pasta with Organic Hemp Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579.6 kcal | 29% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 115.0 g | 42% |
| Dietary Fiber | 16.9 g | 60% ✅ |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Durum Wheat Semolina Pasta with Organic Hemp Flour accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 579.6 calories in Organic Durum Wheat Semolina Pasta with Organic Hemp Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.8 min |
| Walking: 17 minutes per mile | 100.0 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Lifting Weights | 89.4 min |
Find more information on calories burned doing popular exercises.
