Calories in Smoked Salmon Cream Cheese Roll, Smoked Salmon

With 210.6 calories per serving (1 Serving (156.0g)), Smoked Salmon Cream Cheese Roll, Smoked Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.2% of calories).

Sushi Water, Rice, Smoked Sockeye Salmon Salad (sockeye Salmon, Alaska Pollock, Salt, Brown Sugar, Sugar, Wheat Starch, Corn Starch, Natural Wood Smoke, Contains 2% or Less of: Soybean Oil, Egg Whites, Modified Potato Starch, Sorbitol, Canthaxanthin, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Smoke Flavor, Carrageenan, Sodium Tripoly- Phosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene, Titanium Dioxide (color), Cream Cheese (skim Milk, Palm Oil, Cheese Culture, Contains 2% or Less of Butter Fat, Carob Bean Gum, Citric Acid, Cream, Guar Gum, Lactic Acid, Milk, Natural Flavor, Salt, Sodium Stearoyl Lactylate, Vitamin a Palmitate, Xanthan Gum), Vinegar, Sugar, Salt, Sesame, Seaweed. Packets: Wasabi (see Packet). Ginger (see Packet). Soy Sauce (water, Wheat, Soybeans, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smoked Salmon Cream Cheese Roll, Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoked Salmon Cream Cheese Roll, Smoked Salmon accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

How long would it take to burn off the 210.6 calories in Smoked Salmon Cream Cheese Roll, Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.