🧪 Nutrition Facts
- Calories 180.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Town & Country Mix Sesame Sticks, Peanuts, Nuts and Seeds, Town & Country Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Sticks (flour Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less than 1% of Each of the Following: Soy Protein Concentrate and Turmeric and Beet Powder [color]), Peanuts, Sunflower Kernels, Almonds, Cashews, ' Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed, Contains 2% or Less of Each of the Following: Salt, Garlic Powder, Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cultures, Enzymes), Whey and Extractive of Annatto and Turmeric [color], Maltodextrin, Salt, Citric Acid), 'whey, Dextrose, Buttermilk, Onion Powder, Nonfat Dry Milk, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Town & Country Mix Sesame Sticks, Peanuts, Nuts and Seeds, Town & Country Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Town & Country Mix Sesame Sticks, Peanuts, Nuts and Seeds, Town & Country Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Town & Country Mix Sesame Sticks, Peanuts, Nuts and Seeds, Town & Country Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Town & Country Mix Sesame Sticks, Peanuts, Nuts and Seeds, Town & Country Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
