🧪 Nutrition Facts
- Calories 180.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Sweet Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Nuts and Seeds, Sweet Town & Country Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Honey Roast Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less than 2% of the Following: Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric and Beet Powder [color], Xanthan Gum), Honey Roast Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Sunflower Kernels, Almonds, Cashews, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Nuts and Seeds, Sweet Town & Country Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Nuts and Seeds, Sweet Town & Country Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Nuts and Seeds, Sweet Town & Country Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Sweet Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Nuts and Seeds, Sweet Town & Country Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
