🧪 Nutrition Facts
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 84.8 mg
- Potassium 130.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Cinnamon Light Ice Cream, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.2% of calories).
📝 Ingredients
Skim Milk, Corn Syrup, Cinnamon Graham Swirl (graham Cracker Crumbs [wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [sugar, Cornstarch], Cinnamon, Coconut Oil, Mono and Diglycerides, Salt, Soy Lecithin), Sugar, Cream, Cereal Pieces (powdered Sugar [sugar, Cornstarch], Coconut Oil, Wheat Flour, Sugar, Soybean Oil, Cinnamon, Salt, Natural Flavor, Soy Lecithin), Maltodextrin, Whey Protein Concentrate, Cinnamon, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Natural Flavor, Annatto Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Light Ice Cream, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Light Ice Cream, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Light Ice Cream, Cinnamon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Cinnamon Light Ice Cream, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
