🧪 Nutrition Facts
- Calories 190.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.2 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (49.6g)), Mild Cheddar Cheese Good 2-Go Snack Bars, Mild Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 10.0g of saturated fat. It provides a noteworthy 360.1mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Cheddar Cheese Good 2-Go Snack Bars, Mild Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Cheddar Cheese Good 2-Go Snack Bars, Mild Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 360.1 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Cheddar Cheese Good 2-Go Snack Bars, Mild Cheddar Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Mild Cheddar Cheese Good 2-Go Snack Bars, Mild Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.3 min |
Find more information on calories burned doing popular exercises.
