🧪 Nutrition Facts
- Calories 330.7
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.6 mg
- Sodium 550.4 mg
- Potassium 350.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (198.0g)), Southwest Salad Mexican with Pepita Dressing, Southwest with Mexican Pepita Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 70.8% of calories), including 5.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Spinach, Grape Tomato, Onion Red, Garbanzo Beans, Mexican Blend Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (corn Masa Flour, Sunflower, Canola And/or Corn Oil, Salt, Red 40, Blue 1, Blue 2). Mexican Pepita Dressing: Organic Sunflower Oil, Filtered Water, Cotija Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Organic White Vinegar, Pasteurized Egg Yolk, Organic Sugar, Garlic, Pumpkin Seeds, Sea Salt, Dried Green Bell Pepper, Cultured Dextrose, Green Tea, Dried Garlic, Lactic Acid, Cilantro, Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Red 40, Blue 1, Blue 2
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Salad Mexican with Pepita Dressing, Southwest with Mexican Pepita Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Salad Mexican with Pepita Dressing, Southwest with Mexican Pepita Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 550.4 mg | 24% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 350.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Salad Mexican with Pepita Dressing, Southwest with Mexican Pepita Dressing accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Southwest Salad Mexican with Pepita Dressing, Southwest with Mexican Pepita Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Tennis | 36.3 min |
Find more information on calories burned doing popular exercises.
