🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blueberry Mini-Muffins, Blueberry contains 149.9 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories).
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol Syrup, Water, Soybean Oil, Blueberries, Eggs, Egg Whites, Food Starch-Modified, Contains 2% or Less of: Wheat Flour, Enzymes, Egg Yolk, Guar Gum, Soy Lecithin, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Whey Protein Concentrate, Salt, Natural and Artificial Flavors, Sodium Propionate (preservative). Potassium Sorbate (preservative), Defatted Soy Flour, Whey, Acesulfame Potassium, Monoand Diglycerides, Propylene Glycol Mono- and Diesters of Fatty Acids, Sodium Stearoyl Lactylate, Xanthan Gum, Sucralose, Nonfat Dry Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Blueberry Mini-Muffins, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Mini-Muffins, Blueberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Blueberry Mini-Muffins, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
