🧪 Nutrition Facts
- Calories 420.5
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.3 mg
- Sodium 1059.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.5 calories per serving (1 Serving (163.0g)), Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 47.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1059.5mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (flour [wheat, Malted Barley], Water, Soybean Oil, Contains 2% or Less of: Sugar, Yeast, Salt, Cultured Wheat Starch, Citric Acid, L-Cysteine, Soy Lecithin [processing Aid]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Soybean Oil, Seasoning [salt, Spices, Garlic Powder, Soybean Oil, Silicon Dioxide]), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Style Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Salt, Water, Sugar, Paprika, Flavoring, Sodium Phosphate], Water, Textured Vegetable Protein [soy Flour, Soy Protein Concentrate, Caramel Color]), Cooked Beef Topping (beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Salt, Soy Protein Concentrate, Sugar, Spice).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.5 kcal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 1059.5 mg | 46% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.5 calories in Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Spinning | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza
Is Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza good for weight loss?
At 420 calories per serving, this pizza slice is relatively moderate, but the high sodium content (1,060mg) can promote water retention and make weight management trickier. The 22g of fat and refined carbs mean it's not particularly satiating, so you might find yourself wanting more.
Is Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza good for muscle building?
With 20g of protein per slice, this pizza contributes meaningfully to muscle recovery and building, especially when paired with resistance training. The complete amino acid profile from the cheese and multiple meat toppings makes it a reasonably efficient protein source for this purpose.
Is Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza good post-workout fuel?
This pizza hits the mark as post-workout fuel with its 20g protein and 34g carbs to replenish glycogen stores and support muscle recovery. The fat content does slow digestion slightly, so it's better suited as a post-workout meal rather than an immediate snack within the first 30 minutes.
How might Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza affect blood sugar?
The refined wheat crust and low fiber (only 2g) mean this slice will raise blood sugar fairly quickly despite the modest 4g of added sugar. The 20g of protein helps blunt the glycemic response somewhat, but this isn't an ideal choice if you're managing blood sugar levels.
What should I watch out for with Three Meat Topped with Pepperoni Slices, Sausage & Beef Topping Thin Crust Pizza?
The sodium level is quite high at over 1,000mg per slice—nearly half the daily recommended intake in a single serving. The pepperoni and processed meats contain additives like BHA, BHT, and sodium nitrite, which are worth being mindful of if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
