🧪 Nutrition Facts
- Calories 240.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (49.0g)), Wild Sea Salt & Black Sesame Gourmet Rice Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Bumped Brown Rice (brown Rice, Caramel Color, Salt), Ground White Corn, Vegetable Oil (contains One or More of the Following: Canola, Sunflower, Safflower, or Corn Oil), Brown Rice Flour, Rice Flour, Bumped Wild Rice, Black Sesame Seeds, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Sea Salt & Black Sesame Gourmet Rice Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Sea Salt & Black Sesame Gourmet Rice Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Sea Salt & Black Sesame Gourmet Rice Snacks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Wild Sea Salt & Black Sesame Gourmet Rice Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Backpacking | 36.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Sea Salt & Black Sesame Gourmet Rice Snacks
Is Wild Sea Salt & Black Sesame Gourmet Rice Snacks good for weight loss?
This snack is fairly calorie-dense at 240 calories per 49g serving, so portion control matters if you're watching your intake. The 4g of protein and 2g of fiber provide some satiety, but the high fat content relative to protein means it won't be as filling as higher-protein options.
Is Wild Sea Salt & Black Sesame Gourmet Rice Snacks good fuel for endurance activities?
The 33g of carbs per serving make this a reasonable quick-energy snack for endurance activities, though it's not particularly high in protein for post-activity recovery. The simple carb composition from rice means energy absorption is relatively quick.
How might Wild Sea Salt & Black Sesame Gourmet Rice Snacks affect blood sugar?
With only 1g of sugar and 2g of fiber in a carb-rich snack, the blood sugar impact depends on the glycemic index of the rice—likely moderate since refined rice tends to raise blood sugar fairly quickly. Pairing it with protein or fat sources would help moderate the response.
Is Wild Sea Salt & Black Sesame Gourmet Rice Snacks gluten-free?
Yes, this is gluten-free. All ingredients are naturally gluten-free grains and seeds with no wheat, barley, or rye.
What diets does Wild Sea Salt & Black Sesame Gourmet Rice Snacks suit?
Suits vegan, vegetarian, and dairy-free diets. It works for gluten-free eating as well. The sesame seeds add some nutritional variety, making it compatible with whole-foods-focused diets, though the refined rice base means it's not ideal for low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
