🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry & Apple Super Sour Yo Yos contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Pears, Lemons, Pumpkin, Strawberries, Black Carrot Extract, Spirulina
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry & Apple Super Sour Yo Yos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Apple Super Sour Yo Yos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Apple Super Sour Yo Yos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 7.0 mg | 1% |
| Potassium | 129.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry & Apple Super Sour Yo Yos accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Strawberry & Apple Super Sour Yo Yos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 5 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Apple Super Sour Yo Yos
Is Strawberry & Apple Super Sour Yo Yos good for weight loss?
These are quite calorie-dense for their weight at 300 calories per 100g, making them easy to overeat. While they contain no fat and minimal protein, the 8g of sugar per serving means they're better as an occasional treat than a regular snack if you're watching your weight.
Is Strawberry & Apple Super Sour Yo Yos a good snack for kids?
Yes, these are a good option for kids. The fruity flavor and chewy texture appeal to most children, and with 60 calories per piece, they're a reasonable portion-controlled snack.
What diets does Strawberry & Apple Super Sour Yo Yos suit?
They work well for vegan and vegetarian diets. Their whole-food fruit base makes them suitable for clean eating approaches, though they're processed enough that some whole-food-focused diets might limit portions.
What does Strawberry & Apple Super Sour Yo Yos pair well with for a balanced meal?
These pair nicely with nuts, cheese, or Greek yogurt to add protein and fat that the candy itself lacks. For a light snack, combine with a handful of almonds or a string cheese.
How does Strawberry & Apple Super Sour Yo Yos fit into a balanced diet?
As a fruit-based candy, these can fit into a balanced diet in moderation. The 2g of fiber is a small bonus, but the 8g sugar per serving means they're best saved for occasional treats rather than daily snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
