Calories in Watermelon Gazpacho Radically Refreshing Chilled Soup

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.3
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 360.2 mg
  • Potassium 318.5 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Watermelon Gazpacho Radically Refreshing Chilled Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 1.0g of saturated fat.

📝 Ingredients

Watermelon, Tomatoes, Cucumber, Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Bell Pepper, Red Onions, Extra Virgin Olive Oil, Red Wine Vinegar, Balsamic Vinegar, Kosher Salt, Garlic, Black Pepper

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Gazpacho Radically Refreshing Chilled Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Watermelon Gazpacho Radically Refreshing Chilled Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.3 kcal5.5%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Sodium360.2 mg16%
Total Carbohydrate11.0 g4%
Dietary Fiber2.0 g7%
Total Sugars8.0 g16%
Protein1.0 g2%
Calcium24.5 mg2%
Iron0.6 mg3%
Potassium318.5 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Watermelon Gazpacho Radically Refreshing Chilled Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Fat 56.8%
Carbs 39.6%
Fat 56.8% Carbs 39.6% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 110.3 calories in Watermelon Gazpacho Radically Refreshing Chilled Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.1 min
HIIT 10.2 min
Volleyball 20.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Watermelon Gazpacho Radically Refreshing Chilled Soup

Is Watermelon Gazpacho Radically Refreshing Chilled Soup good for weight loss?

Watermelon gazpacho is quite low in calories at 110 per serving and high in water content, making it filling without being calorie-dense. The 2g of fiber and minimal protein mean it works best as part of a meal rather than standalone, since you'd want additional protein to stay satisfied.

Is Watermelon Gazpacho Radically Refreshing Chilled Soup a good snack for kids?

Most kids enjoy gazpacho's refreshing, mild flavor and fun chilled temperature. The finely blended vegetables are less challenging than chunks, though some children may need time to warm up to the vinegar tang.

What vitamins or minerals stand out in Watermelon Gazpacho Radically Refreshing Chilled Soup?

Potassium stands out at 318mg per serving, which supports heart health and muscle function. The fresh vegetables also provide vitamin C from the tomatoes, cucumbers, and peppers, though exact amounts aren't broken out.

What diets does Watermelon Gazpacho Radically Refreshing Chilled Soup suit?

This soup suits vegetarian, vegan, paleo, and keto diets well. It's naturally low in carbs relative to volume and contains no animal products, though those watching carb intake should note the 11g carbs per serving.

What does Watermelon Gazpacho Radically Refreshing Chilled Soup pair well with for a balanced meal?

Pair this with a protein source like grilled chicken, fish, or a chickpea salad to create a balanced meal. Whole grain bread or a side of nuts would add substance and help keep you fuller longer.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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