🧪 Nutrition Facts
- Calories 110.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 318.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Gazpacho Radically Refreshing Chilled Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Watermelon, Tomatoes, Cucumber, Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Bell Pepper, Red Onions, Extra Virgin Olive Oil, Red Wine Vinegar, Balsamic Vinegar, Kosher Salt, Garlic, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Gazpacho Radically Refreshing Chilled Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Gazpacho Radically Refreshing Chilled Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Gazpacho Radically Refreshing Chilled Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 24.5 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 318.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Gazpacho Radically Refreshing Chilled Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Watermelon Gazpacho Radically Refreshing Chilled Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Gazpacho Radically Refreshing Chilled Soup
Is Watermelon Gazpacho Radically Refreshing Chilled Soup good for weight loss?
Watermelon gazpacho is quite low in calories at 110 per serving and high in water content, making it filling without being calorie-dense. The 2g of fiber and minimal protein mean it works best as part of a meal rather than standalone, since you'd want additional protein to stay satisfied.
Is Watermelon Gazpacho Radically Refreshing Chilled Soup a good snack for kids?
Most kids enjoy gazpacho's refreshing, mild flavor and fun chilled temperature. The finely blended vegetables are less challenging than chunks, though some children may need time to warm up to the vinegar tang.
What vitamins or minerals stand out in Watermelon Gazpacho Radically Refreshing Chilled Soup?
Potassium stands out at 318mg per serving, which supports heart health and muscle function. The fresh vegetables also provide vitamin C from the tomatoes, cucumbers, and peppers, though exact amounts aren't broken out.
What diets does Watermelon Gazpacho Radically Refreshing Chilled Soup suit?
This soup suits vegetarian, vegan, paleo, and keto diets well. It's naturally low in carbs relative to volume and contains no animal products, though those watching carb intake should note the 11g carbs per serving.
What does Watermelon Gazpacho Radically Refreshing Chilled Soup pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, fish, or a chickpea salad to create a balanced meal. Whole grain bread or a side of nuts would add substance and help keep you fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
