🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.3 mg
- Potassium 200.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Vine Ripened Crushed Tomatoes is a very low-calorie food at 20.1 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Puree, Less than 2% of: Salt, Basil, Oregano, Parsley, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Vine Ripened Crushed Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Vine Ripened Crushed Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Vine Ripened Crushed Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Vine Ripened Crushed Tomatoes accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Italian Style Vine Ripened Crushed Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Swimming (Moderate Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Vine Ripened Crushed Tomatoes
Is Italian Style Vine Ripened Crushed Tomatoes good for weight loss?
With only 20 calories per serving and virtually no fat, this is a low-calorie option that can help create the calorie deficit needed for weight loss. The fiber and water content help you feel fuller without adding significant calories.
Is Italian Style Vine Ripened Crushed Tomatoes a good snack for kids?
Kids generally enjoy tomatoes, and the mild seasoning with basil and oregano makes this appealing to young palates without spicy heat. The familiar tomato flavor works well in kid-friendly pasta dishes and sauces.
What diets does Italian Style Vine Ripened Crushed Tomatoes suit?
Works well for keto (minimal carbs at 5g per serving), Mediterranean, vegan, vegetarian, and low-sodium diets with careful portion monitoring due to the 90mg sodium per serving.
What does Italian Style Vine Ripened Crushed Tomatoes pair well with for a balanced meal?
Combine with lean proteins like grilled chicken or fish, whole grain pasta, or legumes to build a complete meal. It also pairs nicely with healthy fats from olive oil or avocado.
How does Italian Style Vine Ripened Crushed Tomatoes fit into a balanced diet?
This vegetable product contributes lycopene and potassium while keeping calories low, making it a smart base for sauces and soups. Adding it to meals boosts vegetable intake without significant calorie or fat contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
