🧪 Nutrition Facts
- Calories 80.3
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 420.2 mg
- Potassium 190.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Artichoke Quarters contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 72.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes, Water, Sea Salt, Sunflower Oil, Spices, Wine Vinegar, Citric Acid (acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinated Artichoke Quarters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Artichoke Quarters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Artichoke Quarters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 420.2 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Artichoke Quarters accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Marinated Artichoke Quarters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 16 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Artichoke Quarters
Is Marinated Artichoke Quarters good for weight loss?
At just 80 calories per serving with 4g of fiber, marinated artichoke quarters can support weight loss efforts by keeping you satisfied without excess calories. The high fiber content helps with satiety, so you'll feel fuller longer.
Is Marinated Artichoke Quarters heart-healthy?
These are heart-friendly overall, with very low saturated fat (0.5g) and a good potassium-to-sodium ratio that supports cardiovascular health. The fiber is also beneficial for heart health.
How does Marinated Artichoke Quarters fit a low-sodium diet?
At 420mg of sodium per 110g serving, they're moderately high in salt and may not be ideal if you're following a strict low-sodium diet. You'd want to limit portions or rinse them to reduce the sodium content.
What diets does Marinated Artichoke Quarters suit?
Marinated artichoke quarters work well for vegetarian, vegan, gluten-free, and keto diets. They're also suitable for Mediterranean-style eating and low-calorie diets.
What should I watch out for with Marinated Artichoke Quarters?
The sodium content at 420mg per serving is fairly high—about 18% of the daily limit—so keep track if you're monitoring salt intake. If you're eating multiple servings, the sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
