Calories in Marinated Artichoke Quarters

📏 Serving Size: 1 Serving (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.3
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 420.2 mg
  • Potassium 190.3 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Marinated Artichoke Quarters contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 72.9% of calories), including 0.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Artichokes, Water, Sea Salt, Sunflower Oil, Spices, Wine Vinegar, Citric Acid (acidity Regulator).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinated Artichoke Quarters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Marinated Artichoke Quarters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.3 kcal4%
Total Fat6.0 g8%
Saturated Fat0.5 g2%
Sodium420.2 mg18%
Total Carbohydrate3.0 g1%
Dietary Fiber4.0 g14%
Protein2.0 g4%
Calcium39.6 mg3%
Iron0.3 mg2%
Potassium190.3 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Marinated Artichoke Quarters accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.9% of the calories.

Fat 72.9%
Carbs 16.2%
Fat 72.9% Carbs 16.2% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 80.3 calories in Marinated Artichoke Quarters? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.9 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Raking Leaves 15.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Marinated Artichoke Quarters

Is Marinated Artichoke Quarters good for weight loss?

At just 80 calories per serving with 4g of fiber, marinated artichoke quarters can support weight loss efforts by keeping you satisfied without excess calories. The high fiber content helps with satiety, so you'll feel fuller longer.

Is Marinated Artichoke Quarters heart-healthy?

These are heart-friendly overall, with very low saturated fat (0.5g) and a good potassium-to-sodium ratio that supports cardiovascular health. The fiber is also beneficial for heart health.

How does Marinated Artichoke Quarters fit a low-sodium diet?

At 420mg of sodium per 110g serving, they're moderately high in salt and may not be ideal if you're following a strict low-sodium diet. You'd want to limit portions or rinse them to reduce the sodium content.

What diets does Marinated Artichoke Quarters suit?

Marinated artichoke quarters work well for vegetarian, vegan, gluten-free, and keto diets. They're also suitable for Mediterranean-style eating and low-calorie diets.

What should I watch out for with Marinated Artichoke Quarters?

The sodium content at 420mg per serving is fairly high—about 18% of the daily limit—so keep track if you're monitoring salt intake. If you're eating multiple servings, the sodium can add up quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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