🧪 Nutrition Facts
- Calories 317.0
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 39.6 mg
- Sodium 0.0 mg
- Potassium 139.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 317.0 calories per serving (1 Serving (99.0g)), Key Lime Pie with Graham Cracker Crust Layered Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 59.6% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme Fraiche (cultured Pasteurized Grade a Milk, Cultured Pasteurized Grade a Cream, Cane Sugar, Corn Starch), Graham Cracker Crust (sugar, Coconut Oil, Refined Peanut Oil, Wheat Flour, Graham Flour, Palm Oil, Natural Flavor, Salt, Cocoa, Soy Lecithin, Mono and Diglycerides, Molasses, Honey, Baking Soda), Key Lime Blend (water, Cane Sugar, Lime Puree, Corn Starch, Lime Juice Concentrate, Locust Bean Gum, Color Added, Guar Gum, Lemon Juice Concentrate), Natural Flavor, Potassium Sorbate Added to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie with Graham Cracker Crust Layered Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie with Graham Cracker Crust Layered Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317.0 kcal | 15.8% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 39.6 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 60.4 mg | 5% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Pie with Graham Cracker Crust Layered Dessert accounts for 15.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 317.0 calories in Key Lime Pie with Graham Cracker Crust Layered Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.0 min |
| Walking: 17 minutes per mile | 54.7 min |
| Cycling (Low Intensity) | 34.7 min |
| HIIT | 29.4 min |
| Elliptical (Low Intensity) | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie with Graham Cracker Crust Layered Dessert
How might Key Lime Pie with Graham Cracker Crust Layered Dessert affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this dessert will likely cause a relatively quick spike in blood sugar. The simple carbohydrates in the crust and filling are digested rapidly without much to slow down absorption.
Is Key Lime Pie with Graham Cracker Crust Layered Dessert heart-healthy?
The high saturated fat content at 12g per serving, combined with added sugars, makes this less ideal for heart health. While the cholesterol level is moderate, the overall nutrient profile—particularly the saturated fat and refined carbohydrates—doesn't align with heart-healthy eating guidelines.
Is Key Lime Pie with Graham Cracker Crust Layered Dessert suitable for people with lactose intolerance?
This dessert contains creme fraiche made from milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Key Lime Pie with Graham Cracker Crust Layered Dessert gluten-free?
The graham cracker crust contains both wheat flour and graham flour, making this dessert not gluten-free.
What should I watch out for with Key Lime Pie with Graham Cracker Crust Layered Dessert?
This dessert is quite high in sugar at 20g per serving, which makes up most of the 29g of carbohydrates. The saturated fat content is also notable at 12g per 99g serving. If you're watching your intake of either nutrient, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
