🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 79.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.6 g
- Sugars 1.5 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (82.2% of calories), with a good 3.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Whole Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.6 g | 13% |
| Total Sugars | 1.5 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Running: 8 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair
Is 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair good for weight loss?
At 190 calories per serving with minimal fat and sugar, this pasta can fit into a weight loss plan, though portion control matters. The 3.6g of fiber and 6g of protein per serving help with satiety, making it easier to avoid overeating.
Is 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair good fuel for endurance activities?
This is an excellent choice for endurance activities. With 38g of carbohydrates per serving, it provides quick energy for sustained effort, while the whole grain base offers more stable fuel than refined pasta.
Is 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair a good snack for kids?
Yes, whole wheat angel hair pasta makes a good option for kids. The mild flavor and familiar form appeal to many children, and the whole grain provides nutrients for growth and development.
Is 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair suit?
This pasta works well for vegetarian, vegan, and whole-grain-focused diets. It's also suitable for most people managing blood sugar levels who benefit from the fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
