🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manzanilla Olives with Pimentos Stuffed is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Manzanilla Olives, Water, Salt, Minced Pimentos (pimentos, Sodium Alginate, Guar Gum, Calcium Chloride), Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manzanilla Olives with Pimentos Stuffed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manzanilla Olives with Pimentos Stuffed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manzanilla Olives with Pimentos Stuffed accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Manzanilla Olives with Pimentos Stuffed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rowing | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manzanilla Olives with Pimentos Stuffed
Is Manzanilla Olives with Pimentos Stuffed good for weight loss?
These olives are very low in calories at just 25 per serving, making them a reasonable choice for weight loss when portion-controlled. However, they're high in sodium at 310mg per 15g serving, so they shouldn't become a dietary staple.
Is Manzanilla Olives with Pimentos Stuffed a good snack for kids?
While not harmful, the high sodium content and briny flavor make these better suited for older kids and adults rather than small children.
What diets does Manzanilla Olives with Pimentos Stuffed suit?
They work well for keto, paleo, Mediterranean, and low-carb diets. Vegans and vegetarians can also enjoy them.
What does Manzanilla Olives with Pimentos Stuffed pair well with for a balanced meal?
Combine them with cheese, cured meats, whole grain crackers, or add to Mediterranean salads and grain bowls for a salty, briny element.
How does Manzanilla Olives with Pimentos Stuffed fit into a balanced diet?
Olives contribute healthy monounsaturated fats and add flavor without many calories or carbs. Use them as a small flavor accent rather than a main component, since the sodium is quite concentrated in such a small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
