🧪 Nutrition Facts
- Calories 360.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.4 mg
- Sodium 999.6 mg
- Potassium 460.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 339.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (1 Serving (147.0g)), Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (40.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Starter Culture, Microbial Rennet), Asiago Cheese (milk, Salt, Animal Rennet), Milk Cream Powder (milk Protein, Milk Powder, Modified Corn Starch, Salt), Sunflower Seed Oil, Arugula, Spicy Provolone Cheese (milk, Salt, Animal Rennet), Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet, Starter Culture), Extra Virgin Olive Oil, Salt, Yeast, Garlic, Black Pepper. Packet Prosciutto (pork Meat, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 999.6 mg | 43% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 339.6 mg | 26% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 460.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Spinning | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza
Is Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza good for weight loss?
This pizza slice is moderate in calories at 360 per serving, but the high sodium content at nearly 1000mg makes it less ideal for weight loss since excess salt can promote water retention. The 20g of protein is helpful for satiety, though you'd want to pair it with vegetables or a salad to increase volume without many extra calories.
Is Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza good for muscle building?
With 20g of protein from the prosciutto and cheeses, this slice contributes meaningfully to muscle repair and growth. The carbs from the crust provide energy to support workouts, making it a reasonable option when part of a balanced post-training meal.
Is Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza good post-workout fuel?
The combination of 20g protein and 37g carbs makes this a decent post-workout choice for replenishing energy and supporting muscle recovery. Just be mindful that a single slice may not be quite enough protein for optimal recovery if you had an intense session.
Is Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza heart-healthy?
The high sodium content is the main concern here for heart health, as it can contribute to elevated blood pressure over time. While the saturated fat and cholesterol levels are moderate, the salt load suggests this isn't an ideal frequent choice if cardiovascular health is a priority.
What should I watch out for with Prosciutto & Arugula with White Garlic Sauce and Topped with Arugula, Mozzarella & Provolone Cheeses Wood-Fired Crust Pizza?
The sodium level is quite high at about 1000mg per slice—nearly half the daily recommended limit—which may be a concern if you're watching salt intake or managing blood pressure. The saturated fat at 8g is also worth noting if you're limiting it for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
