🧪 Nutrition Facts
- Calories 120.2
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.5 mg
- Sodium 0.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach, Basil & Feta Egg White Bites contains 120.2 calories per serving (1 Serving (119.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cage-Free Egg Whites+, Feta Cheese (cultured Pasteurized Milk, Salt, Microbial And/or Animal Enzymes), Cream Cheese (cultured Pasteurized Milk, Salt, Stabilizer [xanthan Gum, Locust Bean Gum, Guar Gum]), Heavy Cream, Spinach, Nonfat Dry Milk, Basil, Guar Gum, Garlic, Xanthan Gum, White Pepper, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach, Basil & Feta Egg White Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach, Basil & Feta Egg White Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.5 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 59.5 mg | 5% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach, Basil & Feta Egg White Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Spinach, Basil & Feta Egg White Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach, Basil & Feta Egg White Bites
Is Spinach, Basil & Feta Egg White Bites good for weight loss?
At 120 calories per bite with 12g of protein and only 4g of carbs, these are excellent for weight loss. The high protein content helps keep you satisfied while the low calorie and carb counts fit easily into most calorie-restricted diets.
Is Spinach, Basil & Feta Egg White Bites good for muscle building?
The 12g of protein per serving makes this a solid choice for muscle building, though you'd likely want to pair it with other protein sources to meet higher daily protein targets. The moderate fat content also supports nutrient absorption and hormone production.
Is Spinach, Basil & Feta Egg White Bites a good snack for kids?
Kids may enjoy the mild flavors of spinach and basil in an egg-based format, though feta cheese has a tangy taste that not all children prefer. The bite-sized format makes them convenient finger food for older kids.
Is Spinach, Basil & Feta Egg White Bites suitable for people with lactose intolerance?
These bites are not suitable for people with lactose intolerance, as they contain both feta cheese and cream cheese made from milk, as well as heavy cream and nonfat dry milk.
What diets does Spinach, Basil & Feta Egg White Bites suit?
These work well for low-carb, keto, paleo, and high-protein diets. They're also suitable for pescatarian and vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
