🧪 Nutrition Facts
- Calories 127.5
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 390.0 mg
- Potassium 206.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Scampi Shrimp contains 127.5 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (59.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Scampi Rub (garlic Powder, Onion Powder, Salt, Corn Syrup Solids, Butter (cream, Salt), Spices, Maltodextrin, Dehydrated Parsley, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Whey, Natural Butter Flavor (butter, Sweet Buttermilk, Natural Flavor), Buttermilk Solids, Xanthan Gum, Canola Oil (as a Processing Aid), Extractives of Annatto and Turmeric), Sunflower Oil, Salt, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Scampi Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Scampi Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.5 kcal | 6.4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 139.0 mg | 11% |
| Potassium | 206.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Scampi Shrimp accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.5 calories in Raw Scampi Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 22.0 min |
| Cycling (Low Intensity) | 13.9 min |
| HIIT | 11.8 min |
| Gardening | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Scampi Shrimp
Is Raw Scampi Shrimp good for weight loss?
Raw scampi shrimp is an excellent choice for weight loss. At just 127.5 calories per 100g with 19g of protein and only 5g of carbs, it's nutrient-dense and filling without excess calories. The high protein content helps you feel satisfied longer, which can naturally reduce overall calorie intake.
Is Raw Scampi Shrimp good for muscle building?
This shrimp is ideal for muscle building thanks to its impressive 19g of protein per 100g serving. With minimal fat and carbs, you get clean protein that supports muscle repair and growth without unnecessary calories.
Is Raw Scampi Shrimp suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product. The scampi rub contains several dairy ingredients including butter, parmesan cheese, nonfat milk, whey, and buttermilk solids, all of which contain lactose.
Is Raw Scampi Shrimp gluten-free?
Raw scampi shrimp appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other common gluten sources. However, those with celiac disease should verify the manufacturer's allergen labeling, as some ingredients like maltodextrin can occasionally be derived from gluten-containing grains.
What diets does Raw Scampi Shrimp suit?
This shrimp works well for high-protein, low-carb, and keto diets. It's also suitable for paleo and other protein-focused eating patterns. The minimal carbohydrate content and natural whole-food base make it a versatile option for most nutritionally-conscious dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
