🧪 Nutrition Facts
- Calories 115.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cow Deluxe Cheddar Cheese contains 115.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Cow's Milk, Salt, Vegetarian Rennet, Starter Culture).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Cow Deluxe Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cow Deluxe Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cow Deluxe Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.1 kcal | 5.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Cow Deluxe Cheddar Cheese accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.1 calories in Black Cow Deluxe Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Swimming (Moderate Intensity) | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cow Deluxe Cheddar Cheese
Is Black Cow Deluxe Cheddar Cheese good for weight loss?
At 115 calories and 10g of fat per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The complete lack of carbs and high protein content can fit into low-carb weight loss approaches, but eating it in moderation is key since a small amount adds up quickly.
Is Black Cow Deluxe Cheddar Cheese heart-healthy?
While cheddar contains some cholesterol and saturated fat, the portion size is small. Including it occasionally in a balanced diet can work for heart health, though you'll want to keep overall saturated fat intake in check.
Is Black Cow Deluxe Cheddar Cheese suitable for people with lactose intolerance?
Most aged cheddar cheese like this has very low lactose content since the aging process breaks it down, so many people with lactose intolerance tolerate it well. Individual sensitivity varies, so you may want to test it in small amounts first.
What diets does Black Cow Deluxe Cheddar Cheese suit?
This fits well into ketogenic, zero-carb, and low-carb diets given its macronutrient profile. It's also suitable for paleo and carnivore eating patterns.
What should I watch out for with Black Cow Deluxe Cheddar Cheese?
The saturated fat content is notable at 6g per serving, which is about 30% of a typical daily limit. Sodium is moderate at 200mg, but if you eat multiple servings it can accumulate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
